Monday, January 31, 2011

Template Car Crash Agreement Letter

2011 Almeria Half Marathon RACE UNSAFE

La media de Almeria para este año 2011 pintaba mucho mejor que el año pasado, ya que la preparacion aunque no del todo buena, si superaba la del año pasado.
Los objetivos a cumplir en la prueba de este año era bajar 1:50:00 cosa que he cumplido gracias a Miguel (Padre e hijo). 1:45:31.
Pero no todas las cosas pueden ser buenas, ya que en los ultimos kilometros pinché, no me aguantaron las piernas, y eso es motivo del poco entrenamiento, hay que ser mas continuos, y hacer rodajes un poco mas largos. Pero bueno, no se puede conseguir todo en un año, sino el año que viene no voy a poder superarme.
Os voy a enseñar mi nuevo aparatito de Nike, la telemetria de la media maraton:

ALMERIA MARATHON MEDIA

KM 1 ----- 4'39

KM 2 ----- 4'40

KM 3 - --- 4'37

KM 4 ----- 4'49

KM 5 ----- 5'07 ACA AVENUE RISE

KM 6 ----- 5'07 ACA AVENUE RISE

KM 7 ----- 4'39

KM 8 ----- 4'39

KM 9 ----- 5'06 RISE MEDITERRANEAN AVENUE KM

10 ---- 5'07 MEDITERRANEAN AVENUE BRIDGE CLIMB

KM 11 ---- 4'40

KM 12 ---- 5'06 RAMBLA UP

KM 13 ---- 4'39 DOWN RAMBLA

UP KM 14 ---- 5'06 RAMBLA

KM 15 ---- 4'47

KM 16 ---- 5'07 MEDITERRANEAN AVENUE BRIDGE BACK

KM 17 ---- 5'07

KM 18 ---- 5'06

KM 19 ---- 5'06

5'44 KM 20 ---- I stayed TWINS NOTES FROM CLIMBING

KM 21 ---- 5'06

Media 1'45'31 5 minutes per kilometer.

And then some photos.

Negrita



with his colleague Miguel
THE CHILDREN OF THE CROWN

MEDIA TEAM FEE ALMERIA MARATHON


Tuesday, January 25, 2011

Continuous Point And Shoot

Save the world

25 tips, easy to apply, that will help us in our homes contribute to improving the environment. To change the world we must begin by changing ourselves.

1.-Before purchasing a product ask yourself if you really need. Any unnecessary consumption is essentially anti-ecological.

2.-Be critical of advertising. Look at the qualities of products, not the dreams that you sold in the ads.

3.-Before throwing anything away, think about whether you can reuse, recycle or repair, or can be useful for someone else. 4.-Evita

beverage cans, the package is worth more content and just recover. The energy required to produce and transport a can is half the jar of oil.

5.-The energy produced by the cells is over 600 times more expensive than the network. Connect the devices to the network whenever this is possible. If you is essential to use batteries (never throw away those used), try to be recharged.

6.-Disconnect electrical appliances from power when not working. Some appliances (like TVs) are still spending up to 33% of energy. 7.-

dispenses with unnecessary appliances such as toothbrushes, can openers, electric knives, etc. Ten encuenta energy saving criteria when buying new refrigerators, washing machines.

8.-The light bulbs are more expensive than normal, but last up to 8 times longer and use one fifth of energy to give the same amount of light, thereby saving energy and money ends.

9 .- Avoid aerosols. Contain CFCs, which cause the destruction of the ozone layer, or other gases also contribute to the greenhouse effect. The sprays are a good alternative and are rechargeable.

10.-The vast majority of the cleaning products that are advertised are not only unnecessary but also very harmful to the environment. Almost the entire house can be perfectly clean with soap, baking soda, vinegar and lemon.

11.-fresheners do not eliminate odors but emerge stronger ones that prevent us from detecting the first.

12.-Avoid using harsh chemicals, oven cleaners, bleach, etc., Preventing the biological processes of water purification. Never pour toxic chemicals, paint or cooking oil down the drain.

13.-To save water, install a dual flush system the toilet and to empty the entire tank is spending 10 to liters. Repair leaky faucets. One drop per second is 30 liters per day. 14.-Top

always pans to avoid wasting heat. The pressure cooker is the best option: it saves time and energy. If not, are preferable iron pans, stainless steel or clay before the aluminum. 15.-In

food, avoid junk food or pre-cooked, and that usually contains many additives and preservatives and comes sobreempaquetada. Try to eat fresh, seasonal and local produce. 16.-Rejects

foods in trays of expanded polystyrene (Styrofoam). The products are better because they come wrapped in plastic.

17.-food store in the classic lunchbox or glass jars instead of wrapping or cover them with plastic film or aluminum.

18.-Avoid products that travel long distances before reaching the consumer. Prefers local alternatives. It makes no sense to consume Chilean honey, Mexican beer and Danish cookies.

19.-Redeem the role: both sides use it, use it and send recycled after recycling. Rejects chlorine bleached paper.

20.-Sign Up For The Robinson to stop receiving customized advertising mail. Place a badge on your mailbox indicating you do not want propaganda.

21.-If you is essential to use the car to go to work, share it with colleagues or neighbors. In time or vacation, not always turn to car, explore other possibilities for travel or hiking on public transport.

22 .- It is absurd pretending to be in short sleeves during the winter, at the expense of spending a lot of heat. It is preferable to wear a jersey. In summer, do not overuse the air conditioning, which also releases CFCs.

23.-Avoid products with PVC. Produce furans and dioxins when incinerated.

24.-Are you a drug has expired, do not throw in the trash or the toilet. Take it to the pharmacy, where they take care of him.

25.-Do not overwhelm children with toys. Let them play with their imagination. Avoid toys and sports apparel imported from Southeast Asia as they often are the result of child labor and factories are often unsanitary, dangerous and polluting.

BEGINS BY ACA. Aki