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HOOK photo exhibition and film "A garden for inspiration"


From 1 March to 26 in the Centro Joaquín Roncal can enjoy the pictures of Mooses and Bueno Nacho editing the two block 2010, shown as whole district is able to build a place and an artistic moment.

images perfectly describe everything that happened at this great festival in which the residents are the stars.

Moreover, on March 11 at 11 am, also at the Centro Joaquín Roncal, will screen the film "A garden for inspiration" by Alberto Perez.

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Training Programs To Store

Here I leave the latest news that I found online, are programs that handle the data storage of our entrenamientos.Y you organize them for months, weeks, years.

And tell you plenty of items, exercise time, speed, calories, miles driven, map if you wish.

who I like most about them is Sport Tracks 3.0.

http://www.zonefivesoftware.com/sporttracks/

That's the download link, the program is very good, but it is a trial version 30 days, or so I've read, I took 20 days with the program and it has turned out the lineup of shareware, but does not know what will happen after 30 days.

still investigating on the Web and found another very similar decathlon, that if it is free, Software Geonaute called, is very similar, but the one for my taste is better, or is it because I caught the hang of it.

I leave a picture, Sport Tracks program.

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2011 Almeria Half Marathon RACE UNSAFE

La media de Almeria para este año 2011 pintaba mucho mejor que el año pasado, ya que la preparacion aunque no del todo buena, si superaba la del año pasado.

Los objetivos a cumplir en la prueba de este año era bajar 1:50:00 cosa que he cumplido gracias a Miguel (Padre e hijo). 1:45:31.

Pero no todas las cosas pueden ser buenas, ya que en los ultimos kilometros pinché, no me aguantaron las piernas, y eso es motivo del poco entrenamiento, hay que ser mas continuos, y hacer rodajes un poco mas largos. Pero bueno, no se puede conseguir todo en un año, sino el año que viene no voy a poder superarme.

Os voy a enseñar mi nuevo aparatito de Nike, la telemetria de la media maraton:

ALMERIA MARATHON MEDIA

KM 1 ----- 4'39

KM 2 ----- 4'40

KM 3 - --- 4'37

KM 4 ----- 4'49

KM 5 ----- 5'07 ACA AVENUE RISE

KM 6 ----- 5'07 ACA AVENUE RISE

KM 7 ----- 4'39

KM 8 ----- 4'39

KM 9 ----- 5'06 RISE MEDITERRANEAN AVENUE KM

10 ---- 5'07 MEDITERRANEAN AVENUE BRIDGE CLIMB

KM 11 ---- 4'40

KM 12 ---- 5'06 RAMBLA UP

KM 13 ---- 4'39 DOWN RAMBLA

UP KM 14 ---- 5'06 RAMBLA

KM 15 ---- 4'47

KM 16 ---- 5'07 MEDITERRANEAN AVENUE BRIDGE BACK

KM 17 ---- 5'07

KM 18 ---- 5'06

KM 19 ---- 5'06

5'44 KM 20 ---- I stayed TWINS NOTES FROM CLIMBING

KM 21 ---- 5'06

Media 1'45'31 5 minutes per kilometer.

And then some photos.

with his colleague Miguel

THE CHILDREN OF THE CROWN

MEDIA TEAM FEE ALMERIA MARATHON